| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2006 |
Run |
warmup |
Easy |
2.3 mi |
19:00 |
8:16 |
 |
| 7/27/2006 |
Run |
warmup |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 8/3/2006 |
Run |
warmup |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 8/8/2006 |
Run |
warmup |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 8/7/2006 |
Run |
warmup along modaff |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/10/2006 |
Run |
warmup in woods |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 7/3/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 7/4/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/10/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/17/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:49 |
8:32 |
|
| 8/19/2006 |
Run |
Waubonsie |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
10:07 |
7:47 |
|
| 7/11/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
10:34 |
8:08 |
|
| 7/17/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
11:07 |
8:34 |
|
| 7/17/2006 |
Run |
Woodloop |
Easy |
1.3 mi |
10:24 |
8:00 |
|
| 8/2/2006 |
Run |
woodloop and river trail |
Easy |
3.3 mi |
24:44 |
7:30 |
|
| 8/2/2006 |
Run |
woodloop plus river trail |
Easy |
3.3 mi |
23:05 |
7:00 |
|
| 8/8/2006 |
Run |
woodloop reverse |
Easy |
1.3 mi |
11:00 |
8:28 |
|