| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 6/16/2015 |
Run |
Eden Glen |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/15/2015 |
Run |
2 Lake Loops |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2015 |
Run |
2 Lake Loops |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2015 |
Run |
Eden Glen |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/10/2015 |
Run |
Disney |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/8/2015 |
Run |
Disney |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/15/2015 |
Run |
North Central Track |
Race |
5000.0 m |
16:01 |
5:10 |
|
| 5/7/2015 |
Run |
North Central Track |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 5/1/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:56 |
5:08 |
|
| 4/30/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/28/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/27/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/25/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/2015 |
Run |
Benedictine University |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 4/23/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2015 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/21/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/20/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 4/14/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/13/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/11/2015 |
Run |
Benedictine University |
Race |
1500.0 m |
4:07 |
4:26 |
|
| 4/11/2015 |
Run |
Benedictine University |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/10/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/9/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/7/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2015 |
Run |
2 Lake Loops |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2015 |
Run |
Home |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:32 |
5:00 |
|
| 4/1/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/30/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/28/2015 |
Run |
WashU |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2015 |
Run |
WashU |
Race |
1500.0 m |
4:16 |
4:35 |
|
| 3/21/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 3/19/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/17/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/16/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/13/2015 |
Run |
montana |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/12/2015 |
Run |
montana |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2015 |
Run |
montana |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2015 |
Run |
Yellowstone |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/9/2015 |
Run |
montana |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2015 |
Run |
Carthage College |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/27/2015 |
Run |
Carthage College |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2015 |
Run |
Lake Ellyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2015 |
Run |
Dickshoe |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2015 |
Run |
Lake Ellyn |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2015 |
Run |
Dogland |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2015 |
Run |
Lakeshore Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/21/2015 |
Run |
Home |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2015 |
Run |
North Central Track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/20/2015 |
Run |
North Central Track |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 2/19/2015 |
Run |
Lake Ellyn |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/18/2015 |
Run |
McField |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/17/2015 |
Run |
Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/16/2015 |
Run |
Dogland |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/14/2015 |
Run |
North Central Track |
Race |
3.0 km |
9:22 |
5:02 |
|
| 2/14/2015 |
Run |
North Central Track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/13/2015 |
Run |
Dogland |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2015 |
Run |
McField/Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/11/2015 |
Run |
Dickshoe |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/10/2015 |
Run |
Dickshoe |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2015 |
Run |
McField |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/7/2015 |
Run |
UW-Parkside |
Race |
5.0 km |
16:22 |
5:17 |
|
| 2/7/2015 |
Run |
UW-Parkside |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/6/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/4/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/3/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/2/2015 |
Run |
Random |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/31/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/30/2015 |
Run |
Carthage College |
Race |
3.0 km |
9:08 |
4:55 |
|
| 1/30/2015 |
Run |
Carthage College |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2015 |
Run |
Dogland |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/22/2015 |
Run |
Dogland |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2015 |
Run |
Dickshoe |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/20/2015 |
Run |
Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/19/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/17/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/16/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/15/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/14/2015 |
Run |
McField |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 1/13/2015 |
Run |
McField/Lake Ellyn |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2015 |
Run |
Dogland |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2015 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2015 |
Run |
Random |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/9/2015 |
Run |
Random |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/7/2015 |
Run |
Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2015 |
Run |
Random |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
|