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Summary
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Run: warm-up
Previous
Next
10/4/2013
Date
3:00 PM
Time
0.9 mi
Distance
7:00
Duration
7:32 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
65 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
warm up to Ackerman
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