Notes
5x800. Not the most consistent. First one too fast then hard to find a groove (3:05,3:07,3:10,3:07,3:09). 200m jog between (~90 secs). Not as fast as last year but faster than ones I did about a month ago (today: ave pace, 6:17/mile, Feb: 6:22/mile. Got to keep working at it and, hopefully, it will come. Overall, I'm pleased. No taper this week for Yakima since it is a long training run with a wonderful group of friends.