| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Willamette Park-Steele-Hawthorne |
Easy |
9.0 mi |
1:13:58 |
8:14 |
 |
| 11/25/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:40:52 |
8:17 |
|
| 11/27/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:26 |
8:00 |
|
| 11/30/2012 |
Run |
Fit Right - Steele - Hawthorne |
Easy |
6.3 mi |
49:55 |
7:56 |
|
| 12/1/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 12/2/2012 |
Run |
Home-Sellwood-Hawthorne-Terwilliger-Home |
Long |
15.0 mi |
2:04:47 |
8:20 |
|
| 12/4/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 12/6/2012 |
Run |
Pac Car-Terwilliger-Duniway-Home |
Easy |
10.4 mi |
1:23:56 |
8:06 |
|
| 12/7/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
5.8 mi |
47:28 |
8:12 |
|
| 12/8/2012 |
Run |
Willamette Park-Steele-Hawthorne |
Easy |
8.8 mi |
1:05:25 |
7:29 |
|
| 12/9/2012 |
Run |
ABoy-Tryon |
Easy |
6.5 mi |
57:17 |
8:49 |
|
| 12/11/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:40 |
8:23 |
|
| 12/12/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/13/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:48 |
8:03 |
|
| 12/15/2012 |
Run |
Pigtails |
Long |
26.2 mi |
3:53:46 |
8:56 |
|
| 12/21/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:30 |
8:20 |
|
| 12/22/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:14 |
8:07 |
|
| 12/23/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:20 |
8:14 |
|
| 12/25/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:18 |
8:14 |
|
| 12/26/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 12/27/2012 |
Run |
ABoy-Around Lake |
Long |
15.5 mi |
2:12:48 |
8:36 |
|
| 12/29/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 12/30/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
41:35 |
8:34 |
|
| 1/1/2013 |
Run |
Starbucks-Steele-Sellwood |
Long |
13.7 mi |
1:48:02 |
7:55 |
|
| 1/2/2013 |
Run |
Gabriel Park * 2 |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 1/5/2013 |
Run |
ORRC 20.13K |
Race |
20.1 km |
1:30:41 |
7:15 |
|
| 1/6/2013 |
Run |
Willamette Park-Riverplace |
Easy |
5.6 mi |
46:40 |
8:23 |
|
| 1/8/2013 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:24 |
8:04 |
|
| 1/9/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/11/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:54 |
8:11 |
|
| 1/12/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
38:48 |
8:05 |
|
| 1/13/2013 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.4 mi |
1:38:05 |
8:37 |
|
| 1/15/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 1/17/2013 |
Run |
Home-Duniway-Home |
Easy |
10.6 mi |
1:26:20 |
8:11 |
|
| 1/18/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 1/20/2013 |
Run |
Oceanside-Carlsbad |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 1/22/2013 |
Run |
Oceanside-101 |
Easy |
5.9 mi |
47:32 |
8:03 |
|
| 1/23/2013 |
Run |
San Luis Rey Trail |
Easy |
7.3 mi |
56:55 |
7:48 |
|
| 1/25/2013 |
Run |
Oceanside-Buccaneer Park |
Easy |
4.2 mi |
33:52 |
8:05 |
|
| 1/27/2013 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:34:57 |
8:13 |
|
| 1/29/2013 |
Run |
Oceanside-Wisconsin |
Easy |
2.4 mi |
20:29 |
8:24 |
|
| 1/30/2013 |
Run |
Oceanside-Buccaneer Park |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 1/31/2013 |
Run |
San Luis Rey Trail |
Easy |
7.6 mi |
1:00:36 |
7:56 |
|
| 2/1/2013 |
Run |
Oceanside |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/3/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:44 |
8:18 |
|
| 2/7/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:26 |
8:07 |
|
| 2/8/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 2/9/2013 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:32:53 |
8:12 |
|
| 2/10/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
38:37 |
8:03 |
|
| 2/12/2013 |
Run |
Willamette Park-Hawthorne-Sellwood |
Tempo |
8.7 mi |
1:06:55 |
7:41 |
|
| 2/14/2013 |
Run |
Pacific Car Care-Lake Oswego |
Easy |
10.3 mi |
1:25:09 |
8:18 |
|
| 2/15/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.8 mi |
52:42 |
7:45 |
|
| 2/16/2013 |
Run |
Home-Tryon Loop-Duniway-Home |
Long |
17.2 mi |
2:24:32 |
8:25 |
|
| 2/18/2013 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
47:37 |
8:14 |
|
| 2/19/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
5.3 mi |
45:37 |
8:37 |
|
| 2/21/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
|
|
|
| 2/22/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
6.1 mi |
50:48 |
8:20 |
|
| 2/23/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Tempo |
7.6 mi |
58:56 |
7:48 |
|
| 2/24/2013 |
Run |
Fit Right - Hawthorne - Broadway |
Easy |
6.9 mi |
55:38 |
8:07 |
|
| 2/24/2013 |
Run |
Fit Right - Lower MacLeay |
Easy |
3.3 mi |
30:14 |
9:09 |
|
| 2/26/2013 |
Run |
Church-Steele |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 2/27/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:19 |
8:06 |
|
| 3/1/2013 |
Run |
Hillsdale-Track |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 3/2/2013 |
Run |
Champoeg 30K |
Race |
30.0 km |
2:26:03 |
7:51 |
|
| 3/4/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:11 |
8:04 |
|
| 3/5/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Tempo |
7.3 mi |
59:05 |
8:06 |
|
| 3/7/2013 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:36:14 |
7:55 |
|
| 3/8/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 3/9/2013 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.5 mi |
1:35:35 |
8:19 |
|
| 3/10/2013 |
Run |
Home-Willamette Park-Sellwood-Hawthorne-Terwilliger-Home |
Long |
15.2 mi |
2:05:21 |
8:14 |
|
| 3/12/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.7 mi |
55:43 |
8:20 |
|
| 3/14/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:03 |
7:56 |
|
| 3/15/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
37:41 |
7:52 |
|
| 3/17/2013 |
Run |
Warmup/cooldown-Shamrock |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 3/17/2013 |
Run |
Shamrock |
Race |
15.0 km |
1:05:57 |
7:05 |
|
| 3/19/2013 |
Run |
Church-Springwater |
Easy |
5.3 mi |
42:26 |
8:05 |
|
| 3/21/2013 |
Run |
Home-Hillsdale |
Easy |
2.2 mi |
19:37 |
8:55 |
|
| 3/22/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:24 |
8:07 |
|
| 3/23/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 3/25/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
38:14 |
7:58 |
|
| 3/26/2013 |
Run |
Home-Duniway-Home |
Easy |
10.6 mi |
1:24:13 |
7:59 |
|
| 3/29/2013 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.5 mi |
1:34:56 |
8:16 |
|
| 3/30/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 3/31/2013 |
Run |
Fit Right Loop |
Long |
16.5 mi |
2:11:09 |
7:59 |
|
| 4/2/2013 |
Run |
Home-Hamilton-Westwood-Hom |
Easy |
6.6 mi |
53:59 |
8:11 |
|
| 4/4/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.3 mi |
52:31 |
8:21 |
|
| 4/6/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/7/2013 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.5 mi |
1:36:26 |
8:24 |
|
| 4/9/2013 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 4/10/2013 |
Run |
|
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 4/12/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:16 |
8:09 |
|
| 4/17/2013 |
Run |
Boston Rememberance Run |
Easy |
6.5 mi |
|
|
|
| 4/20/2013 |
Run |
Leif |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 4/21/2013 |
Run |
Willamette Park-Hawthorne-Sellwood |
Easy |
8.7 mi |
1:07:53 |
7:48 |
|
| 4/25/2013 |
Run |
Willamette Park-Springwater |
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 4/26/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/28/2013 |
Run |
Eugene Half Marathon |
Race |
13.1 mi |
1:36:04 |
7:20 |
|
| 4/30/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:25 |
8:19 |
|
| 5/2/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:53 |
8:11 |
|