Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/7/2018 Run   TM - OTF 1.6 mi 16:27 10:14
2/9/2018 Run   TM - OTF 1.6 mi 16:00 9:46
6/15/2009 Run
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Easy 1.7 mi 19:36 11:53
5/20/2017 Run   TM - OTF 1.7 mi 20:00 12:08
12/15/2019 Run   Easy 1.7 mi 18:18 11:06
11/10/2018 Run   Run-Walk 1.7 mi 20:00 11:59
7/13/2017 Run   TM - OTF 1.7 mi 17:00 10:08
7/30/2023 Run   Run-Walk 1.7 mi 30:01 17:46
9/23/2017 Run   TM - OTF 1.7 mi 18:00 10:36
2/3/2018 Run   TM - OTF 1.7 mi 17:33 10:20
4/28/2009 Run
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Easy 1.8 mi 23:00 13:09
3/13/2010 Run   Easy 1.8 mi 22:00 12:35
6/22/2017 Run   TM - OTF 1.8 mi 17:41 10:07
9/18/2022 Run   Run-Walk 1.8 mi 23:05 13:12
2/1/2024 Run   Easy 1.8 mi 24:20 13:55
7/29/2017 Run   TM - OTF 1.8 mi 17:11 9:46
12/15/2017 Run   TM - OTF 1.8 mi 15:35 8:52
3/5/2011 Run
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Easy 1.8 mi 19:49 10:54
5/16/2013 Run   Easy 1.8 mi 21:06 11:32
2/28/2015 Run   Easy 1.9 mi 20:33 10:53
3/6/2010 Run
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Easy 1.9 mi 23:37 12:26
3/4/2014 Run   Recovery 1.9 mi 21:43 11:26
5/10/2014 Run   Recovery 1.9 mi 22:41 11:57
1/15/2017 Run   Race 1.9 mi 22:27 11:42
7/27/2017 Run   TM - OTF 2.0 mi 19:40 10:06
6/6/2013 Run   Recovery 2.0 mi 22:28 11:28
11/9/2012 Run   Default 2.0 mi 23:02 11:35
12/31/2011 Run   Default 2.0 mi 23:10 11:35
4/3/2012 Run   Default 2.0 mi 21:30 10:45
4/17/2012 Run   Default 2.0 mi 21:43 10:52
4/12/2012 Run   Default 2.0 mi 21:05 10:33
9/20/2011 Run   Default 2.0 mi 18:41 9:21
9/20/2011 Run   Default 2.0 mi 22:02 11:02
10/9/2011 Run   Default 2.0 mi 20:11 10:06
12/16/2012 Run   Default 2.0 mi 24:11 12:06
10/11/2011 Run   Default 2.0 mi 18:26 9:14
7/2/2012 Run   Default 2.0 mi 24:28 12:14
11/18/2012 Run   Default 2.0 mi 23:55 11:58
10/4/2011 Run   Default 2.0 mi 19:36 9:48
10/4/2011 Run   Default 2.0 mi 19:17 9:39
4/5/2012 Run   Default 2.0 mi 21:12 10:36
3/15/2012 Run   Default 2.0 mi 20:36 10:18
3/15/2012 Run   Default 2.0 mi 22:28 11:15
9/20/2011 Run   Default 2.0 mi 21:46 10:54
4/9/2009 Run   Easy 2.0 mi 25:00 12:30
5/4/2009 Run
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Easy 2.0 mi 24:19 12:10
6/10/2009 Run
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Easy 2.0 mi 23:30 11:45
7/2/2009 Run
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Easy 2.0 mi 20:56 10:28
8/19/2009 Run
Home
Easy 2.0 mi 20:10 10:05
10/4/2009 Run   Easy 2.0 mi 24:00 12:00
10/25/2009 Run
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MLR 2.0 mi 23:46 11:53
2/5/2010 Run
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Easy 2.0 mi 22:05 11:03
2/6/2010 Run
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Easy 2.0 mi 20:23 10:12
2/24/2010 Run
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Easy 2.0 mi 22:00 11:00
5/19/2010 Run
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Interval 2.0 mi 20:15 10:08
6/23/2010 Run
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Easy 2.0 mi 22:45 11:23
8/4/2010 Run
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Easy 2.0 mi 23:14 11:37
8/26/2010 Run
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Tempo 2.0 mi 20:40 10:20
12/8/2010 Run
Home
Easy 2.0 mi 24:19 12:10
3/24/2011 Run
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Easy 2.0 mi 20:16 10:08
3/25/2011 Run
Home
Easy 2.0 mi 21:20 10:40
3/31/2011 Run   Default 2.0 mi 20:47 10:24
4/21/2011 Run   Easy 2.0 mi 20:18 10:10
6/7/2011 Run   Easy 2.0 mi 20:27 10:14
6/14/2011 Run   Easy 2.0 mi 20:02 10:01
6/14/2011 Run   Easy 2.0 mi 19:21 9:41
9/21/2011 Run   Default 2.0 mi 20:00 10:01
9/21/2011 Run   Default 2.0 mi 20:01 10:01
12/20/2012 Run   Easy 2.0 mi 23:17 11:39
12/20/2012 Run   Easy 2.0 mi 23:17 11:39
12/22/2012 Run   Recovery 2.0 mi 21:48 10:54
12/28/2012 Run   Easy 2.0 mi 22:57 11:29
12/29/2012 Run   Easy 2.0 mi 23:39 11:50
2/20/2013 Run   Recovery 2.0 mi 24:05 12:03
3/29/2013 Run   Recovery 2.0 mi 23:59 12:00
4/13/2013 Run   Recovery 2.0 mi 23:53 11:57
4/29/2013 Run   Recovery 2.0 mi 24:14 12:07
6/11/2013 Run   Run with Hubby 2.0 mi    
6/14/2013 Run   Run with Hubby 2.0 mi    
8/4/2013 Run   Run with Hubby 2.0 mi    
12/3/2013 Run   Run with Hubby 2.0 mi    
2/10/2014 Run   Recovery 2.0 mi 23:41 11:51
3/11/2014 Run   TM - Recovery 2.0 mi 23:05 11:33
3/16/2014 Run   TM - Easy 2.0 mi 23:15 11:38
5/6/2014 Run   TM - Recovery 2.0 mi 23:39 11:50
5/14/2014 Run   TM - Easy 2.0 mi 23:38 11:50
5/15/2014 Run   Recovery 2.0 mi 23:14 11:37
6/25/2014 Run   Easy 2.0 mi 22:30 11:15
6/25/2014 Run   Run with Hubby 2.0 mi    
7/31/2014 Run   TM - Recovery 2.0 mi 24:58 12:29
9/17/2014 Run   Easy 2.0 mi 24:00 12:00
10/8/2014 Run   MP 2.0 mi 20:53 10:27
10/23/2014 Run   Easy 2.0 mi 23:50 11:55
10/23/2014 Run   Easy 2.0 mi 23:47 11:54
11/20/2014 Run   Run with Hubby 2.0 mi    
11/20/2014 Run   MLR 2.0 mi 23:05 11:33
11/26/2014 Run   Easy 2.0 mi 24:02 12:01
11/26/2014 Run   Easy 2.0 mi 23:43 11:52
12/2/2014 Run   Run with Hubby 2.0 mi    
12/3/2014 Run   Easy 2.0 mi 24:03 12:02