Notes
really tried hard, almost certainly too hard considering the river run coming up... hope i don't regret it, but I just really wanted to try hard tonight and push the envelope. This was really a tremendous accomplishment! One of the fastest runs I've ever had, and over 5k also! I'm very pleased. I took off faster than usual, pushed harder, and took slow-down breaks (instead of walking breaks) when needed. Later, Enid said that she could tell when I left that I was running faster than usual.