Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/4/2017 Run   Easy 3.4 mi 40:01 11:38
5/28/2017 Run   Easy 3.2 mi 33:07 10:27
5/26/2017 Run   Easy 4.1 mi 43:43 10:43
5/14/2017 Run
8 mile run (tour of stetson, blue lake, sunflower park)
 Long 6.2 mi 1:23:24 13:32
5/7/2017 Run   Easy 3.2 mi 34:08 10:45
5/5/2017 Run   Easy 4.1 mi 45:25 11:07
4/30/2017 Run   Easy 3.1 mi 33:43 10:55
4/23/2017 Run
4 mile run (all quiet streets)
 Easy 4.2 mi 48:16 11:27
4/21/2017 Run   Easy 4.1 mi 46:10 11:19
4/16/2017 Run   Easy 4.1 mi 45:29 11:11
4/14/2017 Run
4 mile run (quiet streets to chess park)
 Easy 4.1 mi 44:37 11:01
4/9/2017 Run   Easy 6.1 mi 1:11:06 11:41
4/1/2017 Run   Easy 3.2 mi 34:52 11:00
3/31/2017 Run
4 mile run (all quiet streets)
 Easy 4.2 mi 50:23 11:59
3/25/2017 Run
4 mile run (all quiet streets)
 Easy 4.2 mi 48:22 11:30
3/23/2017 Run
treadmill
 Easy 2.7 mi 30:12 11:12
3/18/2017 Run   Easy 4.0 mi 47:54 12:01
3/16/2017 Run
4 mile run (all quiet streets)
 Easy 4.2 mi 49:34 11:47
3/10/2017 Run   Easy 3.1 mi 38:16 12:33
12/30/2016 Run   Easy 5.1 mi 54:52 10:47
12/29/2016 Run   Easy 5.3 mi 55:53 10:36
12/24/2016 Run   Long 8.3 mi 1:37:36 11:43
12/21/2016 Run
UF Campus run 3.3 mile
 Easy 6.3 mi 1:07:25 10:42
12/20/2016 Run
WOB run
 Tempo 3.3 mi 30:49 9:14
12/14/2016 Run
UF Campus run 3.3 mile
 Easy 6.3 mi 1:12:44 11:33
12/12/2016 Run
UF Campus run 3.3 mile
 Easy 3.3 mi 36:25 10:55
12/7/2016 Run   Easy 6.1 mi 1:06:32 10:56
12/5/2016 Run
UF Campus run 3.3 mile
 Easy 4.4 mi 48:01 11:01
11/29/2016 Run   Easy 4.7 mi 48:56 10:20
11/28/2016 Run
UF Campus run 3.3 mile
 Easy 4.4 mi 45:45 10:30
11/21/2016 Run   Long 10.1 mi 1:55:12 11:25
11/15/2016 Run
WOB run
 Tempo 3.2 mi 27:51 8:49
11/14/2016 Run
Gville 4 mile run (campus tour)
 Easy 4.4 mi 49:04 11:16
11/9/2016 Run
Gville 4 mile run (campus tour)
 Easy 4.4 mi 45:29 10:26
11/8/2016 Run
WOB run
 Tempo 3.1 mi 29:04 9:16
11/7/2016 Run
Gville 4 mile run (campus tour)
 Easy 4.4 mi 50:34 11:35
11/1/2016 Run
WOB run
 Tempo 3.2 mi 27:38 8:47
10/31/2016 Run   Easy 3.7 mi 36:04 9:45
10/25/2016 Run
WOB run
 Tempo 3.1 mi 29:09 9:18
10/11/2016 Run
WOB run
 Tempo 3.2 mi 28:29 9:01
10/10/2016 Run   Easy 4.3 mi 48:40 11:16
9/27/2016 Run
WOB run
 Easy 3.2 mi 30:32 9:35
9/25/2016 Run
Gainesville Rainbow 4 mile run
 Easy 4.5 mi 45:37 10:06
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