Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/7/2018 Run   Easy 1.0 mi 13:41 13:25 1/11/2018 Run 4 mile run (all quiet streets) Easy 4.2 mi 46:05 10:54 1/12/2018 Run   Easy 3.5 mi 37:46 10:48 1/13/2018 Run   Easy 3.5 mi 36:25 10:28 1/19/2018 Run 6 mile run (deland) Easy 6.2 mi 1:09:47 11:14 1/26/2018 Run 4 mile run (quiet streets to chess park) Easy 4.1 mi 44:53 11:04 1/28/2018 Run   Easy 5.5 mi 1:06:18 12:04 2/9/2018 Run 4 mile run (quiet streets to chess park) Easy 4.1 mi 44:37 10:58 2/11/2018 Run   Easy 3.4 mi 55:38 16:28 2/16/2018 Run 4 mile run (quiet streets to chess park) Easy 3.1 mi 32:04 10:19 2/17/2018 Run   Easy 6.4 mi 1:08:39 10:49 2/24/2018 Run 4 mile run (quiet streets to chess park) Easy 6.4 mi 1:10:36 11:00 2/25/2018 Run   Easy 5.6 mi 59:35 10:42 3/2/2018 Run 6 mile run (deland) Easy 6.2 mi 1:14:55 12:02 3/3/2018 Run 6 mile run (deland) Easy 6.2 mi 1:08:29 11:00 3/4/2018 Run   Easy 5.7 mi 59:16 10:30 3/9/2018 Run   Easy 5.7 mi 1:03:47 11:13 3/10/2018 Run 4 mile run (all quiet streets) Easy 4.3 mi 43:21 10:12 3/11/2018 Run   Easy 5.7 mi 1:04:58 11:29 3/16/2018 Run 6 mile run (deland) Easy 6.2 mi 1:13:53 11:52 3/17/2018 Run 4 mile run (all quiet streets) Easy 4.2 mi 1:17:42 18:23 3/25/2018 Run 6 mile run (deland) Easy 6.2 mi 1:09:27 11:09 4/7/2018 Run   Easy 4.1 mi 46:03 11:14 4/8/2018 Run   Easy 3.4 mi 35:49 10:31 4/21/2018 Run 4 mile run (all quiet streets) Easy 4.2 mi 42:48 10:10 4/22/2018 Run 6 mile run (deland) Easy 6.2 mi 1:10:12 11:20 5/18/2018 Run   Easy 5.0 mi 1:00:03 11:55 5/18/2018 Run   Easy 3.8 mi 46:21 12:16 5/19/2018 Run   Easy 6.0 mi 1:18:47 13:07 6/1/2018 Run   Easy 3.3 mi 40:25 12:27 6/3/2018 Run   Easy 7.1 mi 1:23:47 11:49 6/15/2018 Run   Easy 6.2 mi 1:13:42 11:50 6/16/2018 Run   Easy 6.2 mi 1:11:48 11:32 7/3/2018 Run   Easy 4.9 mi 57:01 11:33 7/14/2018 Run 6 mile run (deland) Easy 6.2 mi 1:21:22 13:04 7/15/2018 Run 4 mile run (all quiet streets) Easy 4.3 mi 48:19 11:23 9/29/2018 Run 4 mile run (quiet streets to chess park) Easy 4.1 mi 45:35 11:14 1/18/2019 Run 4 mile run (quiet streets to chess park) Easy 4.1 mi 51:23 12:36 1/20/2019 Run   Easy 4.0 mi 49:07 12:14 1/20/2019 Run   Easy 3.7 mi 44:42 12:00 3/2/2019 Run   Easy 4.2 mi 49:09 11:48 3/3/2019 Run 4 mile run (all quiet streets) Easy 4.2 mi 47:49 11:17 4/7/2019 Run 4 mile run (all quiet streets) Easy 4.3 mi 49:16 11:36