10/20/2018
9:19 AM
8 mi
1:05:56
8:15 mi
adidas Adizero Supernova Boost 7 (Blue #3)
I started out with a slow warm-up mile (10:09), then started a 6 mile tempo run. (7:58, 7:54, 8:16, 7:32, 7:34, 7:25). I finished with a cool-down mile of 8:29. The time of the tempo run was 47:04 which was 7:50 pace.