Notes
I ran a tempo run today. I wasn't sure that's what I wanted to do, but the cold wind pushed me to do it. I started with a warm-up mile of 10:41, then followed that with a 9:31, and then I started the tempo with an 8:13, 8:27, 8:04, 7:37, 7:28 and finished up with a more relaxed 8:11. I still wasn't able to reel in Sara who seemed to press it right from the start. I fell too far behind to catch her.