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Summary
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Run: Easy
Previous
Next
10/8/2016
Date
9:15 AM
Time
9.5 mi
Distance
1:43:10
Duration
10:52 mi
Pace
Equipment
Nike Air Span+ 5
Health
Weight
156 lb
kilojoules
4693
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Sluse Box Trail
Notes
Sore left calf limited speed on this run.
Comments
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