7/5/2016
8:45 AM
9.5 mi
1:21:37
8:36 mi
Nike LunarTempo
I ran 15 minutes warm-up, then 25 x 1 min fast surges, with 1 min recovery run. There seemed to be quite a bit more uphills coming back. Plus the wind was solidly in the face coming back. Sara ran also, but did a steady paced run.