Notes
I ran my longer route today. I wasn't sure what to expect, but it turned out okay. After a slow warm-up mile I hit the rest in the mid or low 8's. Mile splits were 10:15, 8:19, 8:32, 8:44, 8:40, 8:38, 8:29, 8:21, 8:29 and the final half mile at 8:05 pace. The average for the mileage after the wu was at 8:32 per mile pace which was pretty good considering the amount of hills in the middle part of the run.