Notes
I ran quickly today, which may have been even a better effort in that I was dressed for winter running with pants, fleece top, wind-top, winter hat and gloves. It didn't seem to slow me down much with the first mile warm-up in, and the next 7 miles averaging 7:56. (9:32, 8:14, 7:52, 7:43, 8:14, 8:10, 7:51, 7:30).
Plus at weigh-in I went under 140lbs for the first time in a long, long time.