Notes
Ran with John (my father), and it was... alright. Glutes were a little sore from my "lifting" yesterday, and I had to stop for some urgent bathroom business three times in the middle third of the run, which was annoying, but I made it through the darn thing. John decided that we needed to push the last two miles, which was NOT what I wanted to do, but there was no way in hell was was going to drop me. Ah well, it's probably good for me.