Run: Long Previous Next

6/7/2020

6:00 AM

12.1 mi

1:23:06.90

6:52 mi

Health

165 bpm
193 bpm
  • Splits
  • Graphs

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Notes

Nice long run with John! I felt good the whole time, built a little bit near the end, and those 5*20 second surges were fun! Weather was beautiful, too. We had a nice cross breaze for the last four miles or so.

Comments

janelle.baeskens

Um wow!! You are fit!!