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3/11/2019

4:42 PM

6.1 mi

1:20:16.95

4.54 mi / hr

Health

137 bpm
164 bpm
  • Splits
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Notes

A nice long pool grind. At least I had company the whole time! I thought about only going 60, but then I decided that I'm tired of 8th place.

A fitting verse for me to hear today:

"You shall not bear hatred for your brother in your heart.

Though you may have to reprove him,

do not incur sin because of him.

Take no revenge and cherish no grudge against your fellow countrymen.

You shall love your neighbor as yourself.

I am the LORD."

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