Run: Fartlek Previous Next

12/11/2018

3:50 PM

4.8 mi

30:29.41

6:18 mi

Health

150 bpm
161 bpm
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Notes

(2 minutes on, 1 minute off) x 10. Solid workout. I was a little worried about my calf during the warmup, cause it was pretty tight, and my tum was acting a little odd, but the workout went well.

Kind of a grind to do it on my own, but I saw Brandi and in passing? I definitely made this a tough workout, really tried to get after those 2 minutes on.

ALSO I FINISHED MY SHAKESPEARE PAPER! 24 PAGES, 6,641 WORDS AND I Have defINELY LosT WhAt lITtLE sANiTy I hAd LeFT.

Comments

MatthewSchneider

So that is why you were a little strange at dinner ;) Solid workout though!

Clare Dave

What a woman! Killing it on the run and in the books!

Collin Day

Wow this workout is really Impressive Carina!