Run: Long Previous Next

1/27/2019

3:16 PM

14.1 mi

1:40:13

7:06 mi

Health

159 bpm
185 bpm

Weather

8 F

Ratings

8 / 10
9 / 10
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Legend

Notes

This was a really solid long run! It would have been easy to have a negative attitude today: cold, afternoon, late night last night. But, at lunch Collin said, "I really want to get after it today, I'm feeling good." I thought about that, and I decided that I felt pretty good today, too (after all, I only had a mile yesterday). So, I decided that I was going to have a great long run, and I did! We had a nice group together, but we split apart pretty early. I was right on the edge, but I said, "YES," and went with the front group. I was definitely straining at some points, and they dropped me for a little while around mile 9, but I got back with the group after we turned out of the wind, and I am happy that I held on for as long as I did. It felt so good to get out there and push myself.

I am going to break 17.

Comments

AshlynBagge

Glad you had a good group to run with!