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2/1/2019

5:03 PM

4.2 mi

30:06.68

7:14 mi

Health

163 bpm
180 bpm
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Dead Man's

Notes

Nice run with Moriah, scoped out the L for the tempo. The majority of the footing was decent, but there were patches of snow that would probably ruin your rhythm.

It was snow wonderful to be back outside!!

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