Notes
I melted. Ya know, I get really frustrated with John sometimes, but he really pulled me through this run today. I definitely could not have done it without him. The last 3.5 miles had no shade, and my arms had been tired since mile 6, and I was ready to call it at 10, but John was going to finish it out, hell or high water. (Also, I needed to get home somehow.) It was a struggle those last three miles. I got flashbacks to nationals. Just totally fell apart. All I could think of was cold water and how tired my arms were. BUT, we made it to the end and I am a stronger runner because of it!