Notes
I hate myself but mostly my right leg.
Good and bad. Got some volume in, felt like sh*t basically the whole time. Out of shape, haven't had a real run a month. I need a better solution. I'm tired of waiting to get better. I'm afraid that I'll be slow when I come back. Workouts are supposed to be hard, and I am ashamed of myself for not just gritting my teeth and finishing the damn thing.
I'm so grateful for my chicks for just letting me hop in with their pack for the second set! And for being so understanding and supportive all the time.
Also i nearly killed Callum by stepping onto the track while he was finishing a rep. May have said "SHIT" really loudly right by the coaches. FML