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11/26/2023

3:46 PM

11.6 mi

1:26:40.35

7:30 mi

Health

165 bpm
186 bpm
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Ada Hayden

Notes

Got a zoomy mile in there. Felt good! Hamstring got a tad twingy at six, but not too bad. Great route to block the wind. Time to get disciplined about writing now.

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