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4/17/2023

7:00 AM

45:00

No additional information was recorded for this entry.

  • Exercises

Notes

Leg day. Listening to a playlist that reminded me of how Jack Antonoff played a part in the creation of at least 60% of my favorite songs and that should not be allowed.

Comments

CalebApple

You doing the Drake 10k Road Race????

Carina Collet

I was going to, but I strained my hamstring :(

CalebApple

Oh no!!! 😭😭 I hope your hammy makes a speedy recovery. Was it a bad strain, or just kinda light?

Brandi Antonio

what do you do during your leg day

Carina Collet

@ Caleb, just a mild strain, but still an annoyingly long recovery time.

Carina Collet

@ Brandi It depends on the day, but lately it's mostly things that don't bother my hamstring. Always squat + hip abduction/adductions, then whatever else until I get to half an hour