1/9/2019
4:32 PM
6.7 mi
50:06.27
7:30 mi
adidas Boost Supernova (Green Winter2019)
Initializing charts...
Ran with Ashlyn for the first 30 minutes, vented, kept it very slow. We talked about trying to keep my recovery runs a lot slower. Maybe I've just been pushing too hard for too long, and I need to remember that easy days should be... easy.
I think this is really smart Carina! Hopefully you see positive results!
1/10/2019 at 8:08 PM