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11/7/2022

4:01 PM

10.4 mi

1:17:33.57

7:28 mi

Health

162 bpm
181 bpm
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Notes

Wonderful run with the run club. Good chats with Aiden and Gavin. Got a much-needed serotonin boost.

(Visiting Waverly was good, but then I got home and my brain said, "BIG SAD," so I read Edward Tulane and ugly cried for a while last night. Sometimes the only way past it is through it. As they say at the IRD, we ought to go toward the things that make us uncomfortable. This is the way we grow.)

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