Run: Long Previous Next

8/1/2021

7:01 AM

15 mi

1:49:40.60

7:19 mi

Health

160 bpm
187 bpm
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Notes

A lovely long run with Ashlyn. I only have a few of these left before she leaves for NC, so I have to treasure them. I picked it up the last 12 minutes, and it felt good to get a little grind going.

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