Run: Long Previous Next

6/14/2020

6:32 AM

12.2 mi

1:24:18.64

6:57 mi

Health

161 bpm
182 bpm

Weather

60 F
  • Splits
  • Graphs

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Notes

Nice long run with my Momma on the bike! Good conversation (as always). I was actively pushing, grinding a little, but never to the point that my form deteriorated. Solid LR.

5x20 second surges in the last ten minutes.

Comments

janelle.baeskens

Killing it, as always <3