Notes
As long as I was still in Waverly, I might as well run with some cross kids. :) Did 16 of this with Morgan-- so many good long runs with that man-- and Caroline on the bike for the whole thing. Various others with us at points; got to meet some freshmen, got to catch up with Arthur, got to hear Keay tell me he wished he was going 18. Felt great the last 2 miles, so I picked it up, assisted by some killer tunes from the playlist that Caroline and I curated for this run: "18 miles and no brain cells."
gel at 8, sport beans at 13
happy brain chemicals: full