Notes
I ran on the path after mass. Ma and Carson drove to Ottawa to do some grocery shopping, and I ran from Seneca to Ottawa on the path. It was really fun to do a point to point! I used this bluetooth headband to listen to music, which helped a lot with a solo LR (I also made sure to switch my phone from one pocket to the other at halfway, so that I didn't get unbalanced). There was one very muddy spot, and the ground was surprisingly slick in other places.
Four miles in, I was wondering why it felt so hard, then I saw my mile split and had to laugh at myself. I tried to pull it back after that, but there's only so much you can slow down when listening to One Direction's "Take Me Home" and Stormzy's "Where Do You Know Me From"