Notes
A very windy long run. Felt great for the first hour or so, then my legs remembered that Conference was yesterday, and the last 40 minutes were pretty painful, but I took it slow, especially into the wind. Dalton only just realized that I do long runs with the guys... but at least he seemed to understand my explanation that I would rather not run 95/100 minutes by myself. I felt bad for Matt, Sam, and Conor because they had to wait 20 minutes for me and they are all sick! Sorry, lads.