Run: Easy Previous Next

5/3/2022

5:47 PM

5 mi

38:07.46

7:37 mi

Health

168 bpm
180 bpm
  • Splits
  • Graphs

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Training Plan Entry

Interval

10 mi

1M jog and strides, then 4 x 2M (or 10 mins) fast, with 400m (or 2-min) jog recoveries, then 1M jog

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