Notes
A really nice long run with Ryan (and Schneider for a lot of it). I wasn't really looking at pace, and I felt like I was dogging it, so I was pleasantly surprised when I saw how fast I was actually going. A solid LR, knee was a little twingy, definitely need to get in the pool this afternoon. Lots of pavement, but the gravel was scarily slick.
My church pals couldn't believe that I ran 14 miles this morning; sometimes I forget just how blessed I am to be able to run so far (and enjoy it)!