Notes
LR with my momma, fast last 12 minutes. Stopped at 4, 7, and 11 for quick water breaks, which helped a lot! This was a tough run, but I think that I won the battle. Thanks to my trip this weekend, I could visualize the nationals course, especially that 4k-5k segment. Planning on a backyard bathtub soak after this.
It was so humid, it was foggy. So it felt much hotter than 70 degrees.