Run: Long Previous Next

9/5/2021

6:48 AM

14.5 mi

1:50:31.10

7:38 mi

Health

153 bpm
185 bpm
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Notes

Actually ran on the trails for the first two miles, which made for some interesting splits. A solid day with Trinity and Moriah, then ten solo, then 15 with my dad, who decided to join us for his 16 mile time trial, then the last 5 on my own. Felt good, picking it up at the end felt easy. Perfect weather-- misty and chilly and the sun shining. Song in my head: "Water Witch" by the Secret Sisters

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