Notes
HIPS. Oofta. Solid LR with John, we just kept one-stepping me and pushing the pace. Not a bad thing, I needed the help. Last 3 miles were brutal-- breeze was at our backs and the sun came out. I was imagining stepping into my cold outdoor bathtub. Really could have used some water or gel at about mile 11.
5*20 second surges in the last 12 minutes.