5/27/2023
5:45 AM
6 mi
43:16.80
7:13 mi
Altra outroad (Lakeside '23)
Initializing charts...
A run. I've started doing form drills again, which are lifesaving in my old age.
Same here, only I haven't actually started doing the extras I "plan" to yet, ha, hoping a break from actual running training will allow me to form habits with those things that will stick when I get back to more mileage.
5/31/2023 at 1:53 PM