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10/17/2019

6:50 AM

24.1 mi

1:25:01.07

17.01 mi / hr

Health

143 bpm
161 bpm
  • Splits
  • Graphs

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Notes

1-2-3-4-5-4-3-2-1-1-2-3-4-5-4-3-2-1-2 with one minute recovery

Early morning cross training is one of those things that I dread until I actually do it; then, I am relieved and just feel better for the rest of the day.

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