12/30/2018
3:02 PM
13.1 mi
1:31:04.55
6:57 mi
adidas Boost Supernova (Green Supernova)
Initializing charts...
Ran with Christopher on the canal path. Tummy was very sloshy, but I got it done. An ok run.
Looking at your heart rate data is interesting. You HR jumped up a ton your last mile even though you didn’t speed up. I’m not an expert, but I don’t think that’s normal. Seems to indicate some fatigue. Maybe try eating some more carbs in the morning pre long run?
1/2/2019 at 4:34 PM
Errrr, actually I was looking at your max hr. Your average for your last mile actually seems to be fine!
1/2/2019 at 4:44 PM
haha you are right though, even my average HR increased over that last mile or so. I was definitely feeling some fatigue there, but it's weird since I ran this LR in the afternoon. Maybe just still recovering from my bout of illness this week?
1/3/2019 at 2:46 AM