Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/19/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/14/2017 |
Strides |
|
Default |
|
|
|
|
7/24/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/29/2017 |
Core |
|
Default |
|
|
|
|
6/26/2018 |
Form Drills |
|
Easy |
|
|
|
|
12/10/2018 |
Core |
|
Default |
|
|
|
|
12/25/2018 |
Core |
|
Default |
|
|
|
|
2/11/2019 |
Core |
|
Default |
|
|
|
|
9/2/2019 |
Strides |
|
Default |
|
|
|
|
6/10/2020 |
Strides |
|
Default |
|
|
|
|
9/25/2020 |
Strides |
|
Default |
|
|
|
|
10/5/2020 |
Strides |
|
Default |
|
|
|
|
11/5/2021 |
Strides |
|
Default |
|
|
|
|
1/10/2022 |
Core |
|
Default |
|
|
|
|
6/15/2017 |
Strides |
|
Default |
|
|
|
|
6/20/2017 |
Strides |
|
Default |
|
|
|
|
6/20/2017 |
Core |
|
Default |
|
|
|
|
6/21/2017 |
Core |
|
Default |
|
|
|
|
6/21/2017 |
Form Drills |
|
Easy |
|
|
|
|
6/23/2017 |
Core |
|
Default |
|
|
|
|
6/25/2017 |
Strides |
|
Default |
|
|
|
|
6/27/2017 |
Strides |
|
Default |
|
|
|
|
6/30/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/1/2017 |
Core |
|
Default |
|
|
|
|
7/2/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/2/2017 |
Core |
|
Default |
|
|
|
|
7/3/2017 |
Core |
|
Default |
|
|
|
|
7/3/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/4/2017 |
Core |
|
Default |
|
|
|
|
7/6/2017 |
Core |
|
Default |
|
|
|
|
7/7/2017 |
Strides |
|
Default |
|
|
|
|
7/12/2017 |
Core |
|
Default |
|
|
|
|
7/12/2017 |
Strides |
|
Default |
|
|
|
|
7/13/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/14/2017 |
Core |
|
Default |
|
|
|
|
7/15/2017 |
Core |
|
Default |
|
|
|
|
7/16/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/17/2017 |
Core |
|
Default |
|
|
|
|
7/18/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/19/2017 |
Core |
|
Default |
|
|
|
|
7/20/2017 |
Strides |
|
Default |
|
|
|
|
7/20/2017 |
Core |
|
Default |
|
|
|
|
7/21/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/22/2017 |
Strides |
|
Default |
|
|
|
|
7/22/2017 |
Core |
|
Default |
|
|
|
|
7/23/2017 |
Core |
|
Default |
|
|
|
|
7/23/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/24/2017 |
Core |
|
Default |
|
|
|
|
7/25/2017 |
Strides |
|
Default |
|
|
|
|
7/25/2017 |
Core |
|
Default |
|
|
|
|
7/26/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/28/2017 |
Strides |
|
Default |
400.0 m |
|
|
|
7/30/2017 |
Form Drills |
|
Easy |
|
|
|
|
7/31/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/1/2017 |
Strides |
|
Default |
|
|
|
|
8/2/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/4/2017 |
Strides |
|
Default |
|
|
|
|
8/6/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/7/2017 |
Core |
|
Default |
|
|
|
|
8/7/2017 |
Strides |
|
Default |
600.0 m |
|
|
|
8/8/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/8/2017 |
Core |
|
Default |
|
|
|
|
8/9/2017 |
Core |
|
Default |
|
|
|
|
8/9/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/10/2017 |
Core |
|
Default |
|
|
|
|
8/11/2017 |
Strides |
|
Default |
|
|
|
|
8/11/2017 |
Core |
|
Default |
|
|
|
|
8/12/2017 |
Core |
|
Default |
|
|
|
|
8/13/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/14/2017 |
Core |
|
Default |
|
|
|
|
8/15/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/15/2017 |
Core |
|
Default |
|
|
|
|
8/16/2017 |
Core |
|
Default |
|
|
|
|
8/16/2017 |
Form Drills |
|
Easy |
|
|
|
|
8/17/2017 |
Strides |
|
Default |
|
|
|
|
8/17/2017 |
Core |
|
Default |
|
|
|
|
8/18/2017 |
Core |
|
Default |
|
|
|
|
8/19/2017 |
Core |
|
Default |
|
|
|
|
8/27/2017 |
FMS Correctives |
|
Default |
|
|
|
|
8/30/2017 |
FMS Correctives |
|
Default |
|
|
|
|
9/4/2017 |
Core |
|
Default |
|
|
|
|
2/14/2018 |
Run |
|
Interval |
600.0 m |
|
|
|
6/4/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/6/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/7/2018 |
Weights |
|
|
|
|
|
|
6/8/2018 |
Core |
|
Default |
|
|
|
|
6/12/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/13/2018 |
Strides |
|
Default |
|
|
|
|
6/14/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/15/2018 |
Core |
|
Default |
|
|
|
|
6/16/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/17/2018 |
Strides |
|
Default |
|
|
|
|
6/18/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/20/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/22/2018 |
Strides |
|
Default |
|
|
|
|
6/24/2018 |
Strides |
|
Default |
|
|
|
|
6/28/2018 |
Form Drills |
|
Easy |
|
|
|
|
6/29/2018 |
Strides |
|
Default |
|
|
|
|
6/30/2018 |
Form Drills |
|
Easy |
|
|
|
|
7/1/2018 |
Strides |
|
Default |
|
|
|
|
|