Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/3/2018 Form Drills   Easy       7/5/2018 Form Drills   Easy       7/6/2018 Strides   Default       7/7/2018 Form Drills   Easy       7/8/2018 Form Drills   Easy       7/9/2018 Strides   Default       7/10/2018 Form Drills   Easy       7/11/2018 Strides   Default       7/13/2018 Strides   Default       7/14/2018 Form Drills   Easy       7/15/2018 Strides   Default       7/16/2018 Form Drills   Easy       7/18/2018 Form Drills   Easy       7/19/2018 Form Drills   Easy       7/20/2018 Strides   Default       7/21/2018 Form Drills   Easy       7/23/2018 Form Drills   Easy       7/27/2018 Strides   Default       7/28/2018 Form Drills   Easy       8/1/2018 Form Drills   Easy       8/2/2018 Form Drills   Easy       8/3/2018 Strides   Default       8/5/2018 Form Drills   Easy       8/6/2018 Strides   Default       8/10/2018 Weights           8/12/2018 Form Drills   Easy       8/17/2018 Core   Default       8/18/2018 Form Drills   Easy       8/28/2018 Strides   Default       8/30/2018 Strides   Default       9/3/2018 Strides   Default       9/4/2018 Strides   Default       9/6/2018 Strides   Default       9/10/2018 Strides   Default       9/17/2018 Strides   Default       9/24/2018 Strides   Default       9/28/2018 Strides   Default       10/1/2018 Strides   Default       10/4/2018 Strides   Default       10/8/2018 Strides   Default       10/15/2018 Strides   Default       10/18/2018 Strides   Default       10/22/2018 Strides   Default       10/29/2018 Strides   Default       11/1/2018 Strides   Default       11/2/2018 Strides   Default       11/5/2018 Strides   Default       11/12/2018 Strides   Default       11/16/2018 Strides   Default       12/3/2018 Strides   Default       12/6/2018 Strides   Default       12/8/2018 Core   Default       12/11/2018 Core   Default       12/11/2018 Form Drills   Easy       12/11/2018 Weights           12/12/2018 Weights           12/12/2018 Core   Default       12/13/2018 Core   Default       12/14/2018 Core   Default       12/15/2018 Form Drills   Easy       12/15/2018 Core Tri-Valley Default       12/16/2018 Form Drills   Easy       12/17/2018 Core Tri-Valley Default       12/17/2018 Strides   Default       12/18/2018 Form Drills   Easy       12/18/2018 Weights           12/18/2018 Core   Default       12/19/2018 Weights           12/19/2018 Core   Default       12/20/2018 Core   Default       12/20/2018 Form Drills   Easy       12/21/2018 Core   Default       12/22/2018 Core   Default       12/22/2018 Weights           12/23/2018 Form Drills   Easy       12/24/2018 Core   Default       12/25/2018 Strides   Default       12/26/2018 Form Drills   Easy       12/31/2018 Strides   Default       1/1/2019 Weights           1/3/2019 Core   Default       1/3/2019 Strides   Default       1/4/2019 Weights           1/4/2019 Core   Default       1/5/2019 Core   Default       1/7/2019 Core   Default       1/7/2019 Strides   Default       1/9/2019 Core   Default       1/10/2019 Strides   Default       1/10/2019 Core   Default       1/11/2019 Core   Default       1/12/2019 Core   Default       1/14/2019 Strides   Default       1/14/2019 Core   Default       1/16/2019 Core Monster Default       1/18/2019 Core   Default       1/21/2019 Core   Default       1/21/2019 Strides   Default       1/23/2019 Core Monster Default       1/24/2019 Core Monster Default