Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/29/2020 Strides   Default      
5/29/2020 Core   Default      
5/31/2020 Weights          
5/31/2020 Form Drills   Easy      
6/2/2020 Form Drills   Easy      
6/3/2020 Form Drills
East on O'Malley
 Easy      
6/4/2020 Strides   Default      
6/5/2020 Form Drills
East on O'Malley
 Easy      
6/8/2020 Strides   Default      
6/12/2020 Form Drills
East on O'Malley
 Easy      
6/13/2020 Strides   Default      
6/13/2020 Core   Default      
6/18/2020 Strides   Default      
6/20/2020 Soccer
Silver Springs State Park
 Default      
6/22/2020 Strides   Default      
6/23/2020 Form Drills   Easy      
6/24/2020 Form Drills   Easy      
6/25/2020 Strides   Default      
6/28/2020 Form Drills   Easy      
6/29/2020 Strides   Default      
6/30/2020 Form Drills   Easy      
7/2/2020 Strides   Default      
7/5/2020 Form Drills   Easy      
7/6/2020 Strides   Default      
7/8/2020 Form Drills   Easy      
7/9/2020 Strides   Default      
7/11/2020 Strides   Default      
7/13/2020 Strides   Default      
7/14/2020 Form Drills   Easy      
7/14/2020 Weights          
7/16/2020 Strides   Default      
7/17/2020 Form Drills   Easy      
7/20/2020 Strides   Default      
7/21/2020 Form Drills   Easy      
7/24/2020 Strides   Default      
7/27/2020 Strides   Default      
7/28/2020 Form Drills   Easy      
7/29/2020 Strides   Default      
8/1/2020 Strides   Default      
8/24/2020 Strides   Default      
8/24/2020 Core   Default      
8/26/2020 Core   Monster      
8/26/2020 Weights          
8/27/2020 Core   Default      
8/28/2020 Core   Default      
8/31/2020 Strides   Default      
8/31/2020 Core   Default      
9/2/2020 Core   Default      
9/4/2020 Core   Default      
9/5/2020 Core   Default      
9/7/2020 Core   Default      
9/9/2020 Core   Monster      
9/10/2020 Core   Monster      
9/11/2020 Core   Default      
9/13/2020 FMS Correctives   Default      
9/13/2020 Core   Default      
9/14/2020 Core   Default      
9/14/2020 Strides   Default      
9/16/2020 Core   Default      
9/17/2020 Core   Default      
9/18/2020 Core   Default      
9/21/2020 Core   Default      
9/21/2020 Strides   Default      
9/23/2020 Core   Monster      
9/25/2020 Core   Default      
9/28/2020 Strides   Default      
9/28/2020 Core   Monster      
9/30/2020 Core   Monster      
10/1/2020 Core   Default      
10/2/2020 Core   Default      
10/5/2020 Core   Default      
10/11/2020 Pool Walking   Default      
10/15/2020 Strides   Default      
10/15/2020 Core   Default      
10/17/2020 Core   Default      
10/23/2020 Strides   Default      
10/26/2020 Strides   Default      
11/2/2020 Strides   Default      
11/6/2020 Strides   Default      
11/13/2020 Strides   Default      
11/30/2020 Form Drills   Easy      
12/2/2020 Form Drills   Easy      
12/4/2020 Form Drills   Easy      
1/9/2021 Core   Default      
1/20/2021 Core   Default      
1/20/2021 Weights          
1/22/2021 Strides   Default      
1/23/2021 Core   Default      
2/3/2021 Weights          
2/10/2021 Weights          
3/5/2021 Core   Default      
3/19/2021 Strides   Default      
3/22/2021 Strides   Default      
3/24/2021 Weights          
4/8/2021 Strides   Default      
4/12/2021 Strides   Default      
4/14/2021 Form Drills   Easy      
4/16/2021 Strides   Default      
4/26/2021 Strides   Default      
4/29/2021 Strides   Default      
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