Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/19/2017 Form Drills   Easy       7/14/2017 Strides   Default       7/24/2017 Form Drills   Easy       7/29/2017 Core   Default       6/26/2018 Form Drills   Easy       12/10/2018 Core   Default       12/25/2018 Core   Default       2/11/2019 Core   Default       9/2/2019 Strides   Default       6/10/2020 Strides   Default       9/25/2020 Strides   Default       10/5/2020 Strides   Default       11/5/2021 Strides   Default       1/10/2022 Core   Default       6/15/2017 Strides   Default       6/20/2017 Strides   Default       6/20/2017 Core   Default       6/21/2017 Core   Default       6/21/2017 Form Drills   Easy       6/23/2017 Core   Default       6/25/2017 Strides   Default       6/27/2017 Strides   Default       6/30/2017 Form Drills   Easy       7/1/2017 Core   Default       7/2/2017 Form Drills   Easy       7/2/2017 Core   Default       7/3/2017 Core   Default       7/3/2017 Form Drills   Easy       7/4/2017 Core   Default       7/6/2017 Core   Default       7/7/2017 Strides   Default       7/12/2017 Core   Default       7/12/2017 Strides   Default       7/13/2017 Form Drills   Easy       7/14/2017 Core   Default       7/15/2017 Core   Default       7/16/2017 Form Drills   Easy       7/17/2017 Core   Default       7/18/2017 Form Drills   Easy       7/19/2017 Core   Default       7/20/2017 Strides   Default       7/20/2017 Core   Default       7/21/2017 Form Drills   Easy       7/22/2017 Strides   Default       7/22/2017 Core   Default       7/23/2017 Core   Default       7/23/2017 Form Drills   Easy       7/24/2017 Core   Default       7/25/2017 Strides   Default       7/25/2017 Core   Default       7/26/2017 Form Drills   Easy       7/28/2017 Strides   Default 400.0 m     7/30/2017 Form Drills   Easy       7/31/2017 Form Drills   Easy       8/1/2017 Strides   Default       8/2/2017 Form Drills   Easy       8/4/2017 Strides   Default       8/6/2017 Form Drills   Easy       8/7/2017 Core   Default       8/7/2017 Strides   Default 600.0 m     8/8/2017 Form Drills   Easy       8/8/2017 Core   Default       8/9/2017 Core   Default       8/9/2017 Form Drills   Easy       8/10/2017 Core   Default       8/11/2017 Strides   Default       8/11/2017 Core   Default       8/12/2017 Core   Default       8/13/2017 Form Drills   Easy       8/14/2017 Core   Default       8/15/2017 Form Drills   Easy       8/15/2017 Core   Default       8/16/2017 Core   Default       8/16/2017 Form Drills   Easy       8/17/2017 Strides   Default       8/17/2017 Core   Default       8/18/2017 Core   Default       8/19/2017 Core   Default       8/27/2017 FMS Correctives   Default       8/30/2017 FMS Correctives   Default       9/4/2017 Core   Default       2/14/2018 Run   Interval 600.0 m     6/4/2018 Form Drills   Easy       6/6/2018 Form Drills   Easy       6/7/2018 Weights           6/8/2018 Core   Default       6/12/2018 Form Drills   Easy       6/13/2018 Strides   Default       6/14/2018 Form Drills   Easy       6/15/2018 Core   Default       6/16/2018 Form Drills   Easy       6/17/2018 Strides   Default       6/18/2018 Form Drills   Easy       6/20/2018 Form Drills   Easy       6/22/2018 Strides   Default       6/24/2018 Strides   Default       6/28/2018 Form Drills   Easy       6/29/2018 Strides   Default       6/30/2018 Form Drills   Easy       7/1/2018 Strides   Default