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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/6/2009
Run
Easy
3.3 mi
2/9/2009
Run
Easy
3.5 mi
2/11/2009
Run
Easy
5.0 mi
2/14/2009
Run
Easy
5.0 mi
2/17/2009
Run
Easy
4.0 mi
2/18/2009
Run
Tempo
3.0 mi
2/20/2009
Run
Easy
8.0 mi
2/24/2009
Run
Easy
4.0 mi
2/26/2009
Run
Long
9.0 mi
3/6/2009
Run
Easy
3.0 mi
3/8/2009
Run
Easy
4.0 mi
3/13/2009
Run
Easy
2.8 mi
3/14/2009
Run
Long
6.0 mi
3/17/2009
Run
Easy
3.0 mi
3/19/2009
Run
Easy
3.0 mi
3/20/2009
Run
Long
10.0 mi
3/25/2009
Run
Interval
4.0 mi
3/26/2009
Run
Easy
4.0 mi
3/28/2009
Run
Hill
6.0 mi
3/30/2009
Run
Easy
3.0 mi
4/1/2009
Run
Interval
4.0 mi
4/3/2009
Run
Long
12.3 mi
4/4/2009
Run
Easy
2.0 mi
4/25/2009
Run
Race
13.1 mi
4/28/2009
Run
Easy
3.0 mi
5/4/2009
Run
Easy
3.0 mi
5/5/2009
Run
Easy
3.0 mi
24:00
8:00
5/9/2009
Run
Easy
4.5 mi
5/11/2009
Run
Tempo
4.0 mi
5/12/2009
Run
Easy
1.5 mi
5/16/2009
Run
Easy
3.0 mi
5/27/2009
Run
Easy
4.0 mi
5/29/2009
Run
Easy
3.8 mi
5/30/2009
Run
Easy
5.0 mi
6/1/2009
Run
Easy
2.0 mi
6/2/2009
Run
Easy
2.0 mi
6/3/2009
Run
Easy
2.0 mi
6/4/2009
Run
Easy
2.0 mi
6/8/2009
Run
Easy
2.0 mi
6/9/2009
Run
Easy
5.0 mi
6/12/2009
Run
Easy
3.8 mi
6/13/2009
Run
Easy
7.0 mi
6/15/2009
Run
Easy
4.0 mi
6/17/2009
Run
Easy
6.5 mi
6/19/2009
Run
Easy
4.5 mi
6/20/2009
Run
Easy
5.0 mi
6/26/2009
Run
Easy
3.0 mi
7/1/2009
Run
Hill
5.0 mi
7/3/2009
Run
Easy
4.0 mi
7/4/2009
Run
6-Mile Hills
Hill
6.0 mi
7/6/2009
Run
Riverwalk
Tempo
4.5 mi
7/7/2009
Run
Tempo
3.0 mi
7/9/2009
Run
Easy
4.0 mi
7/11/2009
Run
Long
6.5 mi
7/13/2009
Run
Easy
3.0 mi
7/17/2009
Run
Long
8.5 mi
7/18/2009
Run
Easy
3.0 mi
7/23/2009
Run
Easy
3.5 mi
7/24/2009
Run
Easy
5.0 mi
7/27/2009
Run
Tempo
3.0 mi
7/28/2009
Run
Tempo
4.5 mi
7/31/2009
Bike
Easy
9.4 mi
7/31/2009
Run
Tempo
4.0 mi
8/3/2009
Run
Tempo
3.0 mi
8/3/2009
Bike
Easy
4.0 mi
8/6/2009
Run
Interval
5.5 mi
8/7/2009
Run
Easy
2.5 mi
8/10/2009
Run
Riverwalk
Tempo
4.5 mi
8/11/2009
Run
Tempo
3.0 mi
8/21/2009
Run
Tempo
5.0 mi
8/22/2009
Run
Tempo
4.0 mi
8/24/2009
Run
Riverwalk
Tempo
4.5 mi
8/26/2009
Run
Easy
3.0 mi
8/28/2009
Run
Riverwalk
Tempo
4.5 mi
10/14/2009
Run
Race
1.0 mi
5:47
5:47
11/20/2009
Run
Easy
3.8 mi
11/23/2009
Run
Riverwalk
Easy
3.0 mi
12/3/2009
Run
Easy
3.8 mi
12/5/2009
Run
Easy
3.5 mi
12/7/2009
Run
Easy
3.0 mi
12/8/2009
Run
Easy
3.0 mi
12/10/2009
Run
Easy
3.0 mi
12/11/2009
Run
Easy
4.0 mi
12/17/2009
Run
Easy
3.0 mi
1/5/2010
Run
Easy
3.0 mi
1/8/2010
Run
Easy
3.5 mi
1/9/2010
Run
Easy
5.0 mi
1/14/2010
Run
Easy
3.0 mi
1/16/2010
Run
Easy
7.0 mi
1/18/2010
Run
Easy
3.0 mi
2/1/2010
Run
Tempo
3.0 mi
2/11/2010
Run
Easy
2.5 mi
2/21/2010
Run
Easy
4.3 mi
2/22/2010
Run
Easy
3.5 mi
3/5/2010
Run
Easy
3.0 mi
3/6/2010
Run
Easy
7.0 mi
3/8/2010
Run
Easy
3.3 mi
3/10/2010
Run
Easy
3.0 mi
3/12/2010
Run
Easy
9.0 mi
3/17/2010
Run
Easy
3.0 mi
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