| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/26/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
9:46 |
6:31 |
 |
| 4/1/2010 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
9:10 |
5:13 |
|
| 4/10/2010 |
Run |
Hilltop Hill |
Hill |
1.4 mi |
8:39 |
6:25 |
|
| 4/16/2010 |
Run |
Big Apple Hill |
Hill |
1.1 mi |
7:14 |
6:31 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:08 |
7:09 |
|
| 6/17/2010 |
Run |
Carriage Roads |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 4/29/2010 |
Run |
Treadmill |
Race Pace Work |
1.0 mi |
6:32 |
6:32 |
|
| 7/6/2010 |
Run |
MDI track |
Race Pace Work |
1.0 mi |
5:29 |
5:29 |
|
| 4/22/2010 |
Run |
Around UMO |
Easy |
0.5 mi |
3:22 |
6:45 |
|
| 5/4/2010 |
Run |
UMO Trails |
Hill |
0.4 mi |
3:22 |
7:40 |
|
| 4/6/2010 |
Run |
random |
Barefoot |
0.5 mi |
3:17 |
6:35 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
6:59 |
|
| 5/29/2010 |
Run |
Jordan Pond Trail |
Hill |
0.3 mi |
1:35 |
5:52 |
|
|