Run: Interval Previous Next

2/21/2014

2:15 PM

1:30

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Ran 2 mile up, 1 mile down. Tempo mile was 5:13, then ran 6x 400 times were 67,64,63,63,64, and really bad. My legs just shut down the last one. I had felt queasy all day so perhaps my body was just telling me that it was time to stop.

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