6/29/2013
7:00 AM
8 mi
54:15.16
6:47 mi
Easy day. Made up mileage from past days. Ran 1 mile up and 1 mile down. 7:00, 9:56. 6 miles at pace were 6:11, 6:12, 6:11, 6:16, 6:11, 6:11.