Run: R/W Ratio Previous Next

4/10/2010

3.9 mi

47:00

12:13 mi

Health

127 lb
1548

Weather

54 F
  • Map

The Island

Notes

With Adam, to pier and back. 5'25:'35 ratio. Loved this ratio! It really helped me a lot! So basically it was 8 cycles of 6 minutes.

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