| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/14/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
44:39 |
6:18 |
 |
| 10/11/2010 |
Walk |
|
leisure |
7.1 km |
1:05:00 |
9:10 |
|
| 2/15/2013 |
Run |
|
Easy |
7.0 km |
41:00 |
5:52 |
|
| 11/11/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
39:02 |
5:35 |
|
| 10/27/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:05 |
6:10 |
|
| 10/21/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:27 |
5:56 |
|
| 10/8/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:53 |
5:59 |
|
| 10/7/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:20 |
6:03 |
|
| 10/5/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
39:58 |
5:43 |
|
| 9/30/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:20 |
6:03 |
|
| 9/20/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:18 |
6:12 |
|
| 9/19/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
40:15 |
5:45 |
|
| 9/14/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:08 |
6:02 |
|
| 9/13/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
41:50 |
5:59 |
|
| 9/10/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:50 |
6:08 |
|
| 9/6/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:13 |
6:19 |
|
| 9/1/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:15 |
6:20 |
|
| 8/30/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
44:20 |
6:20 |
|
| 8/27/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 8/25/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/23/2010 |
Run |
07 Peruslenkki |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 1/22/2013 |
Run |
|
Easy |
6.7 km |
39:05 |
5:53 |
|
| 6/25/2011 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Recovery |
6.7 km |
41:48 |
6:18 |
|
| 11/9/2011 |
Run |
*ES Pirkkolassa |
Easy |
6.6 km |
40:00 |
6:03 |
|
| 8/19/2011 |
Run |
05.4 Sipilä eteläinen |
Recovery |
6.5 km |
39:37 |
6:09 |
|
| 11/13/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
38:18 |
6:00 |
|
| 11/8/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
37:32 |
5:52 |
|
| 11/3/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 10/18/2010 |
Run |
06.4 Pihlajatieltä Seurasaaren ympäri |
Easy |
6.4 km |
37:14 |
5:50 |
|
| 11/20/2010 |
Run |
|
Easy |
6.3 km |
38:20 |
6:07 |
|
| 1/23/2011 |
Run |
kilo II aamulenkki |
Easy |
6.2 km |
40:46 |
6:33 |
|
| 7/11/2011 |
Run |
F&S Sportti 1 |
Recovery |
6.2 km |
40:00 |
6:28 |
|
| 4/5/2011 |
Run |
|
Recovery |
6.2 km |
38:08 |
6:09 |
|
| 10/2/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:00 |
5:53 |
|
| 9/24/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:00 |
5:53 |
|
| 9/22/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 9/17/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 9/9/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 9/3/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 8/21/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:07 |
5:44 |
|
| 8/15/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 8/13/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:05 |
5:44 |
|
| 8/10/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 8/6/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 7/21/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:23 |
5:57 |
|
| 5/8/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:00 |
5:33 |
|
| 11/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/3/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/1/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:16 |
|
| 10/30/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 10/23/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 10/18/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 10/14/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:34 |
6:18 |
|
| 10/13/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:49 |
5:31 |
|
| 10/9/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:10 |
6:14 |
|
| 10/4/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:52 |
6:11 |
|
| 10/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:02 |
6:03 |
|
| 9/29/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:30 |
5:48 |
|
| 9/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:35 |
5:59 |
|
| 9/20/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:26 |
6:07 |
|
| 9/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 9/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:00 |
6:12 |
|
| 8/31/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:28 |
5:28 |
|
| 8/25/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 8/15/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:10 |
5:54 |
|
| 8/12/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:30 |
5:38 |
|
| 8/9/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:09 |
5:54 |
|
| 7/21/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:47 |
5:51 |
|
| 7/14/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:12 |
5:25 |
|
| 7/4/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:35 |
6:08 |
|
| 6/12/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:03 |
|
| 6/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:17 |
5:56 |
|
| 5/28/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:58 |
5:23 |
|
| 5/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
|
| 5/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:29 |
5:48 |
|
| 3/31/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
|
| 1/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 12/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
|
| 12/9/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:51 |
5:32 |
|
| 11/29/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 11/24/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
|
| 11/22/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:34 |
5:49 |
|
| 11/11/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:28 |
5:48 |
|
| 11/6/2011 |
Run |
06 Peruslenkki |
Tempo |
6.1 km |
33:05 |
5:24 |
|
| 9/1/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
36:32 |
5:58 |
|
| 8/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:03 |
5:44 |
|
| 7/19/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:49 |
5:41 |
|
| 7/8/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
37:02 |
6:04 |
|
| 7/6/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:35 |
6:29 |
|
| 6/13/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:21 |
6:26 |
|
| 5/12/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:48 |
6:12 |
|
| 5/10/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:06 |
6:05 |
|
| 5/5/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 11/5/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
40:04 |
6:35 |
|
| 11/2/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 10/29/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:05 |
6:05 |
|
| 10/25/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:18 |
|
| 10/22/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:07 |
5:46 |
|
| 10/17/2010 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:33 |
6:00 |
|